All Our Blog Posts

In our fast paced world full of the stresses and pressures of life we seem to have lost touch with nature. Yet, nature can promote amazing psychological and physical health, and is definitely underrated as a way of improving our mental wellbeing. From wild swimming, to nature walks, tree hugging (I actually do this myself, even when people are watching), gardening and just generally getting in touch with nature, can reduce stress, uplift your mood, boost self esteem and reduce anxiety & depression.

Self Care is often not prioritised, especially as we get older: while you could argue, it is even more important. This blog post focuses on nurturing your energy, spirit, and self-care. We'll delve into practical routines, wellness tips, and inspiring ideas to help you create a vibrant and fulfilling life.

If we don't look after it, the effectiveness of our immune system will decline as we age. However, as we will discover in the blog post, there really is no excuse. Learn how we can not only protect our immune system, but how we can nurture, enhance and feed it so it will protect us against disease and illness.

We understand that Menopause is a natural biological process that marks the end of a woman's reproductive years. In this blog, we look at understanding common Menopausal symptoms and natural remedies available for everyday relief.

Oestrogen impacts everything from bone density and cardiovascular health to cognitive function and mood. Understanding its importance is the first step in navigating the changes that occur as women age. We then look at ways we can increase and maintain this important hormone naturally.

Bone and joint health becomes especially important for women over 50 because of hormonal changes after menopause, age-related bone loss, and higher risk of osteoporosis or osteoarthritis. Lets look at what we can do about it.